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I hate to lose…but…

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On Saturday it all came to an end. The Florida Gators lost the SEC Championship game to the Crimson Tide. The Gators 22 consecutive game winning streak, which was the longest in the country, came to an end as well. Now, I am going to be the first to tell you that I hate to lose. I am a very bad loser and typically take it really hard, however, this time was different. I am not sure why, maybe it is my age, maybe it is that after losing a father and brother you realize there is more to life, or maybe it is the fact that at some point you realize everyone is going to lose and losing can provide valuable insight. let me tell you if you are not failing then you are not pushing hard enough. You are probably sitting in a comfort zone. I remember when I  first started my career in the fitness industry and everything came pretty easy. My boss, who owned the gym, handed me clients without me having to drum up my own business. However, it wasn’t until I moved to Dallas and started all over again that I learned about failing. I would meet with new members as part of their incentive to join the club and time an time again all of those new members were thankful for the program I had designed for them, but they wanted to work on their own. I couldn’t close a sale to save my life. I tell you that first summer I spent in Dallas was eye opening and depressing. I was failing and was miserable, but I learned from it. I realized I needed to learn more about sales and business. It was that summer that I started reading and learning about sales, success, and business. Each time I would lose out on a client I would evaluate what I did during my encounter with the prospect. I analyzed what I thought went wrong and made sure not to do it again. You see, losing can bring out the best in you if you are willing to learn from the loss. Take notes and write down in a journal what mistakes you are making and learn from them. The really cool thing about writing it down is years later when you are looking through your journals you see how successful you have become because of the mistakes that you made.

Now, don’t think I am saying to go out and lose because you play to win, but when you lose, and trust me you will lose at some point, learn from the loss. As John Maxwell says, “Fail Forward.” Learn from your loss and move forward. Keep pushing the envelope and make it your goal next year to aim high and guarantee yourself some losing lessons.

Help make a difference in health care reform

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The other day I wrote a blog post,“It does not matter what Health Care Bill gets passed because they are forgetting an important component”, and today I just received this email from someone from IHRSA asking me as a former supporter and lobbyist for the WHIP ACT to write again to my Congressional leaders. Coincidence? At first I was like hmmm but after thinking about it there has not been a single piece of legislation in the past decade that means so much to this country and that is why everyone’s voice makes a difference. Please see the letter and follow the links to write to your Congressional leaders and ask them to support the WHIP ACT. 

Coach Dave

 

Dear David:

As a past attendee of IHRSA’s Legislative Summit, you’ve spoken to your members of Congress or their staff. You know that it is your voice, more than the voices of the paid lobbyist, they want to hear from and listen to.  I’m emailing now to ask you to exercise that power and reach out once more and ask for their support

As you know during the last ten months, IHRSA has been actively working to include exercise as prevention as a part of health care reform, including passage of the Workforce Health Improvement Program (WHIP) Act and the Personal Health Investment Today (PHIT) Act. 

Right now, we need your help to generate support for efforts to introduce the WHIP Act as a floor amendment when health care reform is voted on in the Senate.  We know that the lead sponsor of the WHIP Act, Senator John Cornyn, with support from Senator Tom Harkin,  intends to introduce the bill as a floor amendment. To make sure that happens, we need your help to generate support for the WHIP Act from the other members of the Senate.  

As someone that has previously lobbied your Senators for support of the WHIP Act, would you be willing to reach out again now? This may be the most crucial time. You can use the link at the bottom of the email to send them an email message or click here to find their Capitol Office phone numbers (talking points available online).

Thank you again for your continued support of our federal health promotion efforts. Please let me know if you have any questions or need additional information.

Sincerely,
Helen
Helen Durkin, J.D.
Executive VP, Public Policy
had@ihrsa.org

It is Lonely at the Top

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The first two weeks of the college football season is over and my team is still atop the national rankings. I know a lot of my friends will give me a hard time for the teams we played the last two weeks but regardless of who we played there are always going to be people who will be naysayers or will try to bring you down. You need to avoid these people like the plague. And if you have personal training clients that do nothing but bring your enthusiasm or passion down every time you meet with them it is a must to cut ties immediately. In all the years that I have been involved in managing personal trainers I have never seen a positive outcome occur when a personal trainer has a client that does not connect with them. I know it is difficult to turn down a paid personal training session but let me tell you that in the long run you will come out ahead if you sever the relationship before it gets out of control.  So, the take away from this post is that there is going to be a time when you encounter someone who is going to try and take you down and if that occurs stand up and be a leader. Tell the personal training client that you can no longer work with them and move on. Trust me you will stay on top if you listen to me!

 

Coach D

Times are a Changing

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Have you noticed the changing of the sun in relationship to the sky? Every year there comes a day when I walk outside and say, “Oh, fall is coming, the shadows are different.” Okay, you are probably like my wife and say, “really?” Well, maybe she is right and it is not as obvious to everyone else but one thing I am certain of and that is times are a changing. Hurricane season, back to school, and football is here and that means you need to be done with the lazy days of summer and start planning for the rest of the year. Here is what you need to do to go along with these changing times.

1.) Revisit your goals that you set back for yourself in January and see which ones still seem relavant and important to accomplish this year.  

2.) Go back to your client list and start making calls to get more people back into your personal training schedule. (You do have a list, right?) 

3.) Decide whether or not you are going to raise your rates now or wait till January. Yes, even in a recession you can raise your rates.

4.) Get motivated again. Summer can be a really depressing time for personal trainers because clients are of town for a month and business is slow, so pick up a book that is motivational and start reading.

So the question now is will you go with these changing times or will you stand still and wait for things to happen. I hope you will go with the times and create the success you deserve. By the way I love the fall so you can expect more of these of the cuff posts. Until the next one, go get em!

Coach D

Do you really want to be a personal trainer?

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I get asked this question all the time. Dave, did you always know that you wanted to be a personal trainer? My answer is No. When I was going to school personal training as a career was not something that schools either had a curriculm for or it was not looked upon as a career profession. The perception was that all you needed to be a personal trainer was a great physique and a certification. Not so anymore. Today, personal training is looked upon as a viable profession and is earning the respect it deserves. Okay, I have that off my chest and what I really want to talk to you today about is whether or not personal training is for you?

     As I mentioned above I did not always know I wanted to be a trainer and one of the most common questions I get is “How did you know that you wanted to be a personal trainer?” Well, I tell them it took 33 years and the passing of my father from a massive heart attack to realize that my purpose in life was to help people with their health and wellness. Let me tell you I struggled early on with being a personal trainer. It was not easy making $18 that first paycheck but somehow I just kept pushing through and my constant push to improve myself has led me to where I am today. So, now I am going to ask you, ” Do you really want to be a personal trainer?”

 

If you can answer yes to the following questions then you might just have found the right career for you.

Can you take rejection from people whom you know need your help but choose to do it on their own?

Can you be positive and upbeat one session after another?

Can you work early mornings and late evenings to build up a clientele? 

Can you work off of 100% commission? 

Are you committed to constant learning?

Well, if you answered yes to all these questions above you are the right path to being able to say personal training is for me. Now, if you are still unsure about being a trainer and you have a passion for health and fitness don’t give up because passion and commitment can ultimately win out. You just need to know that the path can be challenging and I wanted you to know a little bit of what it takes to be a successful personal trainer. 

Coach Dave