Knocked on Your Tush (Part 1 of 4)

If you’ve read this blog for a while, you know I like to point your attention and creative imagination toward what’s positive and what’s possible in the world—to look for and see the abundance, potential and opportunities of life.
And that is a good thing… and a very necessary thing if we want to move our lives in a positive direction and toward that greater abundance.
BUT, what do you do when you get knocked down. And you will. This is LIFE we are talking about. It is not always blue skies, singing birds and pretty rainbows outside. Sometimes it rains, sometimes it even storms and sometimes it even comes with the added drama (and potential pain) of lightening and thunder. What do you do then, Mr. Sunshine?
That is what we are going to address in this four-part series: When you get knocked on your tush in life, how do you get back up so you are not knocked OUT?
The interesting thing is, during the times of strife, struggle and challenge that the true achievers are born. Never mind the analogy of the true birth experience, having to overcome the incredible obstacles involved in literally being born. But after that first trying experience—and the slap of the doctor and your first cry—it is during the other challenges and obstacles of life when achievers are born.
Martin Luther King Jr. put it this way: “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge.” It is only when we are presented with those challenges that we get to separate ourselves from other men and women.

Imagine this: You are at the very top of your game. Let’s say that game is in one of the most competitive and rivaled fields in the entire world. After decades of painful discipline, sacrifice and relentless commitment, you finally rise to the top, the very top in fact, and then tragedy strikes….CLICK HERE TO READ MORE

Do you Have a Dream?

Today we celebrate Dr. Martin Luther King day in our county and as I am writing this I am returning from D.C. I absolutely love going to D.C. and love visiting all the sights no matter how many times I see them, which brings me to what I want to talk to you about today. You see, Dr. King, as well as our founding fathers had a dream. They dreamed of freedom for all and a place where all people were equal. They had a vision for a better world. So, I am asking you today, what are your dreams? What do you want your life, career and world you live in to be like? You were put on this earth for a purpose and you should be dreaming of better you, better career, and a better world. I know not everyone considers himself or herself a dreamer, but you should be. That being the case there are a couple of things I want to recommend for you to start doing.

A few years ago I was listening to a CD by Jim Rohn, who was talking about having a better life. One of the mental exercises he had us do was to take a few minutes and imagine that there were no obstacles in your way and to write down 50 things you wanted to do in life. Write down every thing no matter how small or big. He said, to just let you mind wander and see where it takes you. Now, I have to admit I had a hard time at first coming up with 50 things, but once I started t o dream of all things I wanted to do in my life and what kind of legacy I want to leave the pen started to just write. It was a great exercise because today as I am writing this I still have that list on my desk. I look at it from time to time and am amazed at how much I have started to achieve. I have said it before and I will say it again you need to write down your goals and have it somewhere you will see them on a regular basis.

Now, having gone through that exercise was great but the next step I am going to recommend coincides with Jim’s exercise, but takes it a step further. You see, most of us learn better through visualization. That being the case you need to take those goals and create what is called a “Dream Board.” This will take a little longer but print out pictures of the things you want to have or accomplish in your life. Fill the board with as many as you can fit on there. Remember these are your dreams so go big!
So, in closing, celebrate and honor Dr. King by having a dream. Dream to become better. Dream to be more. And dream to make a difference in this world.

In health,
Coach Dave

P.S. If you want to be inspired I attached the speech by Dr. King, so go watch it!