I just finished reading one of the best books I have ever read. The name of the book is “Lone Survivor” and it is about the true story of the Navy Seal that survived the battle of Red Hawk in the mountains of Afghanistan. I can tell you that while reading the book I experienced all kinds of emotions and left wanting to know more about the courageous and remarkable men who serve our country. With that being said, I wanted to write today to tell you how you can improve your training and life if you take just a small chapter from the attitude and trainig techniques the Navy Seals go through to become who they are. 

Let’s first start by looking at the Navy Seal’s philosophy:

“I will never quit…My Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teamates…I am never out of the fight.”

Okay, I know the Navy Seals are extremely tough and on the other end of the spectrum but one thing is for certain and that is their resolve to never quit. If you want to take one thing away from the Seal philosophy it should be you believing that you are never out of the fight. I see it all the time, new trainers come in to the industry and don’t give themselves enough time to make it stick. They give in too soon and don’t stay in the fight long enough to give them a shot at winning. I will be honest I almost quit the industry but I remember reading a quote one day that said “When you think you are at the end of a rope tie a knot and hang on.” Boy, am I glad that I hung on because after a few years of personal training and working with my clients I came to realize my true purpose in life, which has led me to where I am today. So, if you adapt the philosophy of the Navy Seals and never quit! you too can become a successful trainer