Tag Archives: Motivation

The Law of 250

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Every now and then I come across something I read that I feel like I need to share with you. This is one of those messages. This message is by Scott Geddye.

“Your creator births Uncommon Desires and Dreams within you for a reason.
You will experience great moments of inspiration, surges of enthusiasm, and victorious moments of launching worthwhile dreams.

It is because of this fact that others will be drawn to your motivation, and be inspired by your passion.

Thousands can be affected by you. The law of 250 in relationships proves this. It has been said that the average person influences 250 people. Those 250 influence another 250 that influence andother 250 each, and so on.

The waves of influence are limitless when you are motivated!

Somebody is Broken and NEEDS your motivation
Somebody is Confused and NEEDS your motivation
Somebody is Misdirected and NEEDS your motivation
Somebody is Struggling and NEEDS your motivation
Somebody will Fail unless you STAY motivated

So…yes it may be a challenge to stay motivated at times however. think of WHY you want to stay motivated. Quitting doesn’t bring you, health, peace, happiness, or success…so QUITTING is NOT an option.

Remember to be a portrait of possibilities and stay FOCUSED!”

Live Inspired
and..
Live Out Life Big!

Warmly,

Scot Geddye
http://SuccessWithoutADoubt.com

Do you have what it takes to win a gold medal?

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We are a week into the 21st Winter Olympic Games and once again the games always give me inspiration and motivation to become better. I love the story lines and when you see the athletes accomplish what they set out to do you can’t help but to feel good and inspired to go out and do something. My question for you today is, “Do you have what it takes to win a gold medal?” I know you are saying to yourself, “I am not an Olympic athlete, so why do I care if I have what it takes to win gold. Well, I look at life and goals as a contest or game. I am sorry but I do not believe in the notion that everyone gets a trophy. You either accomplish your goal or you do not. Simple! So, if you buy into this philosophy  of what it take to win gold you will want to see what it takes. Here is what I believe it takes to win gold in life?

Dream – Every Olympic athlete has a dream of standing on the podium, wearing a gold medal, and hearing their national anthem play. They have this dream as a kid and play it over and over in the mind until it because reality. What are your dreams? If you do not have a dream you are missing the key ingredient to success.

Focus –  After listening to all the athletes and their stories the one thing that I continue to hear over and over again is that they have unbelievable focus. Their goal is to win gold and they do everything to reach that goal. They do not get distracted by all the noise out there. Focus on what you want to accomplish and filter out the noise.

Perseverance –  Another common attribute that Olympic athletes portray is that they consistently overcome setbacks and failures. Whether it is injury, failure, or just some bad luck the most common theme amongst them is constant  persistent and determination to push through the pain and failures to reach that dream.

So, do yourself a favor and over the next week of the games watch and study the athletes. Listen to their stories and then, ask yourself, “what are your dreams, what kind of focus do you have, and finally, make yourself persevere to achieve your goal.

Change your Attitude or Else?

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Okay, it happened to me again. I found myself getting sucked into all the doom and gloom talk that is out there. I have carried the label of optimism with me for as long as I can remember but there have been times in my life I have lost my sense of hope and fallen victim to all the naysayers out there. However, I have been able to pull myself out of the dark hole time and time again due to the fact that when I find myself feeling negative I find something positive to read or listen to so that I can break the negative cycle. As Zig Ziglar says, ” Motivation is like taking a bath, you need it daily.” I could not agree more with that quote and I can tell you that when you read or listen to something positive your attitude will change. This is the key point I want to make is that your attitude is everything and if you want your life to be great then you need to start with attitude!

Attitudes of successful people

I. I can attitude

I played sports as a kid and there were numerous times that I would tell my mom that I just can’t do it and almost every time I remember my mom telling me that if I set my mind to it I could accomplish anything. You know of course at the time I was like “right mom, whatever!” However, after reflecting back on the things I have accomplished in my life so far she was absolutely right. Sure I have had failures but when I believed I could do something I went after it and did it. If you have “I Can’t” in your mind and vocabulary you will never reach the potential that you are capable of reaching. 

II. Long term outlook

We are a “I needed it yesterday society.” All too often I hear people say well I tried to do it for a couple of weeks and it did not work out. As the saying goes, “Rome was not built in a day” well neither is long term success. If you were to study people who have had great success you will notice that it did not come over night. It also did not come without setbacks and hard work. So, if you set your attitude to thinking long term you will not be disappointed if it doesn’t happen overnight.

III. Being flexible is key

This is pretty self explanatory. If you are too rigid and not willing to adapt to the situations around then success is going to be hard to come by. When times get tough, and trust me they will, you need to have a positive attitude. Your attitude will be the determining factor in how well you weather the storm.

IV. Turn away from yourself and help others

I have found that one of the most gratifying times in my life is when I have focused on helping others and putting their needs ahead of mine. Numerous times I have had a great sense of satisfaction after seeing one of my clients reach their goals. After seeing success from someone you helped it creates a positive vibe and attitude that allows you continue to help others and make an impact in this world.

So, if you are falling into that trap of negativity then focus on those four strategies above to keep you thinking positive. Let me tell you the longer you stay in that vacuum of negativity and let others influence you with negativity then you will squander opportunities to be successful. Remember you have a choice and I hope you choose to implement these strategies to get you moving in the right direction .

Happy New Year!

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Happy New Year! No, I am not crazy. Let me explain. Ever since I started in the fitness industry some 14 years ago I always thought Sept 1st seemed a little different. What I mean is typically Labor Day weekend falls right about now and once the holiday is over you get a ton of people into the gym. I am not exactly sure why but I can bet you that most people took the summer off and now after several months of laying around they are ready to get moving. With all this new motivation it tends to be just like the New Year in terms of people setting goals and getting back into shape. The question I have for you is what have you done to prepare for this new wave of prospects back into the gym? Have you looked at your goals you set at the beginning of the year? ( You did set and write down your goals, right?) If you have not reached the financial goals you set back in January you have 4 months to reach them and don’t forget you have several holidays that will get in your way. The main point I want you to take away from this post today is that you can bet on the fact people are motivated to start personal training again and you need to also look at the goals you set for yourself back on one of those cold January days.