Tag Archives: Long Time

Daily Dose of Dave – Health

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If you want to be successful then you need to be motivated everyday. Every day Dave McGarry brings you a unique word that he gives you some simple and useful tip to implement into your life to help you achieve your goals and dreams. It does not matter whether you are a begging entrepreneur or one that has been at it for a long time everyone needs someone to keep them motivated and give them encouragement to keep reaching for their goals. In this episode of “Daily Dose of Dave” Dave McGarry talks about the 5 p’s to excellent health. Find out what they are and how you can implement them. Also, if you want to learn more about Dave McGarry and his coaching you can go to http://www.facebook.com/internetmaketingadvisor or http://www.thinksuccessdaily.com to learn more. Make it a great day!

 

 

Happy New Year

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I know you must think I am crazy if I think it is the New Year but hear me out before you pass judgement! Since I can remember Labor Day always seemed to spark a new sense of commitment and energy with me and around me. Maybe I have felt this way for a long time because of my love for football. Or maybe it is because my wedding anniversary is usually on Labor Day Na, it has to be more than that and I believe that it is, but first let me just take a few moments and share with you what I experienced this past Labor Day!

Over the weekend I had the privilege of going back stage to meet the College Game Day. They were in town at Cowboys Stadium for the LSU vs. Oregon game. Oh, and I have to mention guys, I got to hang out with Erin Andrews!

Let me tell you it was an experience I will always remember! Everyone was so cool and friendly to us, and believe it or not, not a single LSU fan said anything to me about being decked out in my Gator gear!

So, how does this have anything to do with a new sense of energy and commitment. Well, if we look at the calendar we have roughly 16 weeks till the end of the year. For many of us  summer is all about sitting around, swimming in the pool, and pretty much being lazy all day!

Then, Labor Day comes around and school is back in session and people start to realize that they have either done nothing to reach their goals for the past 9 months or the summer wiped out all the hard work.

Suddenly, there is a new sense of urgency to do something. Plus, how can you not get excited and pumped up about the fall season. Even if your not a football fan, Fall brings about change and makes people feel good.

With that being said what should you do about this new sense of energy and commitment? If you haven’t figured it out yet I want you to take action. The first thing  you need to do is implement a 90 day plan. Go here to read how you can set up a plan of attack to reach your goals in 90 days!

In health,

Coach Dave

Have you heard of Facebook Webinars?

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I know most of you at some point in the last few months have either been on a webinar or has had someone invite you to a webinar. Also, you have probably heard all the buzz about automated webinars. Now, I have to admit I have been struggling with what webinar system I want to use to promote my www.workingmomworkouts.com , until now.

As most of you who own or run your own business it is not uncommon to be working on Saturday or Sunday. Well, my wife and the kids were out shopping and doing the girly stuff, so I decided to sit down at the computer and read through some emails. I think probably one of the best decisions I have made in a long time and here is why.I follow quite a few internet marketing “gurus” but as of lately I have been real selective on who’s email I actually open up and read. Well, one of the guys who I am following is, Keith Baxter of Affiliate Radio. I am so glad I did because I have now decided on which webinar system I am going to use to promote my products.

Listen, I can not do it justice by writing about it. You need to take the next 30 minutes and turn everything off and go watch it. Here is the link . If you are serious about taking your business to another level and webinars are not part of your marketing strategy, you are going to be losing a lot of money! Plus, when you see how this webinar uses facebook to promote your products or services you are going to flip out! Go check it out NOW!

 

Let me know what you think when it is over!

Coach Dave

A XXX Fitness Workout That Will Make Your Knees Weak

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Sorry to disappoint but it is not the XXX you are thinking and no, I am not talking about pole dancing classes either! What I am talking about is over the weekend I had the privilege to attend a workshop and be trained as an instructor on the Trixter X bike.

Now, those of you that know me know how much I love to teach indoor cycle. Well, let me tell you, the X bike and the workouts that come along with the training are awesome. It has been a long time since I had such a great workout cycling indoors and I absolutely LOVED working out on the X bike. My quads were on fire and I was dripping with sweat after 30 minutes. If you are a little crazy like me you just love it when you get off totally spent.

Okay, so what I find so unique and different about the X bike is the fact the workout is much more engaging. The X bike is different from other bikes on the market in several ways. First, the X bike does not have a fixed fly wheel. It is set up like a normal bike and the gear shifter adds resistance. Let’s just say you can’t cheat on this bike and after 30 minutes your quads are on fire. Another great aspect that differentiates this bike from others is the fact the handle bars moved from left to right and allow you to engage your core and upper body. The finally aspect is the programming is really unique.

Now, not only is the workout more engaging but the programming is unique. There are three levels starting with the 30 minute X program and working up to the hour long XXX advanced program. I can tell you after experiencing all three programs that each one is unique, different and challenging, which gives beginners to advanced cyclists a great workout.

The final thing that I loved so much about the Trixter X bike is the VRX biking program. If you are a club owner or fitness program director you have got to check this out. The VRX biking is like a virtual ride outdoors. Not only is it a unique and something that differentiates your club and group exercise programming, but it serves another purpose as well. Instead of seeing your cycle room sit empty and only used when you have a class the VRX biking allows you to have the virtual trainer taking members through a routine whenever you want to have the video running. This helps maximum revenue and expense per square foot. Also, as you well know, more and more of the virtual fitness training is where the industry is moving and the VRX biking is a great way to integrate that into your club.

So in conclusion, all I can say is you have to at least try the X bike and see for yourself what I am talking about. If you are an owner or fitness manager and want to learn more about the Trixter bikes feel free to contact me or an independent dealer for more info.

To your success,

Coach Dave

The programming

How to create internet independence

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Are you looking to expand your fitness business by taking it online? If so, I have come across a new resource for you that will take you step by step.It is a blog totally dedicated to creating internet independence. The founder and contributor of this site is, Craig Ballantyne. Craig has been in the fitness industry for a long time now and has been real successful with his online adventures. He is the founder and creator of Turbulence Training and has written hundreds of articles on fat loss.

Now, Craig has started a mission to help people create their own internet empire. The blog just started a few days ago. So, don’t wait, start reading his posts today, so that you can get started on creating a passive income stream for yourself. Here is the link again to the site.

Make this the year you start doing something that is going to give you financial freedom. As Albert Einstein once said, ” To be different you will need to think different!”

To your success,

Coach Dave