Dear Busy Mom and Dads:

My name is Dave McGarry. My friends and clients call me, “Coach Dave!”

I help busy moms and dads 40 and over turn back the clock and look and feel better than they have in years!! 

What I have found is everyone person is different and there is no “one size fits all” program for everyone. I wish it was that easy but no person is exactly the same and that is why no one program will be the same for someone to see real transformation. There are many factors to consider such as age, sex, genetics, environment and lifestyle to name a few. So, if that is the case, you can see why a certain weight loss program that may be marketed may not work for you especially for those of us in the club, “The 40 and over club!” 

 1 on 1 Online Coaching 

Now you can train with Coach Dave online no matter what city, state or country you live in. 

The online coaching platform is only for serious, motivated people who wish to truly make a lifestyle change that lasts forever. 

You will go through an extensive assessment to dig deep into why you want to make this change, so we can define your needs, goals, and map out a road to success for you. 

You will learn the correct habits, methods, and practices to be successful in your preparation, training, and nutrition. When life gets hectic, you will be armed with the tools to stay on track. No more running around in circles wasting, energy, money, and most important, no more wasting your valuable time not seeing results. 

No more guesswork on how, when, and what you should be training. 

No more wondering about how, when, and what you should be eating. 

No more confusion on how you stay driven, motivated, and inspired to keep going. 

You will be educated, motivated, and held accountable via email, private coaching group access, and phone calls with Coach Dave to make sure you are in the best position possible to be successful. 

The monthly coaching is tailored for you personally each month: the training and the nutrition are  based on your assessment, your  goals, and your personal progress. 

Please fill out the form below to apply. Please note spots are limited to ensure you get the absolute best coaching from me.

If you are ready to leave your old life behind and “Make Success Mandatory” then let’s get together and make it happen today!

What do you get with my online coaching program?

~ You get my knowledge and experience: I have transformed thousands of people online and in person over the past two decades. I have also transformed myself personally and made it my mission to help as many people as I can while I’m here! 

~ Accountability: I want you to succeed. I provide weekly check-ins and, for certain programs, daily training check-ins. I also provide nutrition tracking and daily, weekly, and monthly goal setting for all areas of your fitness.

~ What Else You Get: 

~ Easy access to me and my coaching stuff.

~ Extensive resources including everything from:

– Grocery Store Guides

– Meal Plan Samples/Outlines 

– HIIT Training Workouts

– Weekly videos on nutrition, training, workouts, and motivation

– And much more. Content added weekly.

Here’s what you’ll receive:

Initial Success Session Assessment:

• Phone consultation with me one on one to set the stage
• Health and history goal-setting questionnaire
• Before and after progress photos with timeline goals
• Private access to our Inner Circle Coaching Group
• Real-time Q & A and access to me

Personalized Nutrition Plan:

– Nutrition education: what eating style is right for you?

– Done-for-you meal plans, Grocery Guide, and Recipes

– Weekly Feedback from me on your eating

Personalized Training Program

– Training program built for you and your goals

– Goal setting and progress tracking on your training

– Video access and library of all training movements

 Requirements:

Must be 21 years of age –

No major medical or physical limitations

Open mind in your training and nutrition

Willingness to set goals and achieve them

Be positive

Give your 100% Whatever that looks like, give it daily

Be serious about making a lifestyle change; YOU ARE NOT JUST IN IT FOR A QUICK FIX. 

If this sounds like you, apply below for an opening. Our spots are LIMITED as I want to ensure each client reaches his/her goals and gets 100% out of our program.