Do you have a plan for 2011

I have a simple question for you today and that is. “Do you have a plan for 2011?” I am referring to a specific, detailed, goal approach to having a better year personally and professionally in 2011. I know what you are saying, “I have my goals for next year up here in my head.” Sorry, that does not work. If you really want to have a great year in 2011 you need to take some time over the next couple of days and reflect on what you accomplished this past year and what you want to accomplish next year.

Every year I use a technique that I learned from the great Jim Rohn. What I do is, I take all my journals and goals that I have written down and review them. I ask myself the following questions:

Why do I write that down as a goal?
Did I accomplish it? If not, why not?
What areas of my personal life do I want to work on?
What areas of my business career do I want to grow?
What are my income goals for the next year? 3 years? 5 years?
How do I become more?
What people do I need to meet and network with to achieve my goals?

Those are my top 7 questions that I ask myself before I begin to set up my plan for the next year. And yes, I write it down!

So, take the next couple of days before the holidays and reflect on what this past year has been like and set up your 2011 plan.

I will be sharing with you my 2011 predictions and my plan real soon, so come back to see the big things I have planned.

P.S. If you need some coaching on this I am available to help. We all need someone to help us from time to time and now is a great time to get some. Click here to join my coaching program.

Being Thankful Long After the Leftovers Are Gone

I hope everyone had a wonderful Thanksgiving and enjoyed time with their family and friends. I had the opportunity to catch up on some reading and came across an article that was written in the WSJ that talked about being thankful long after the turkey leftovers are gone. Well, that got me thinking about what I can do to help you give back to your clients. So, with today being Cyber Monday I want to introduce you to an online gift giving program I am a distributor for.

Welcome to Ribbon! Ribbon will make your giving back and saying thanks to your clients easy. It is also, great for finding a gift for those that are difficult to buy for.

All you have to do is:

Choose one of the amazing Ribbon Gift Collections, by going to www.ordermygift.com and seeing all that is to offer. You can base it on price, occasion, interest, etc.
Make your purchase through me by e-mailing (dave@davemcgarry.com) me your order.
Then give the Gift Collection to your recipient to redeem for their perfect gift.

And, it’s a breeze for your recipient to redeem.

They just:

1. Enter their Gift Card redemption number at OrderMyGift.com.

2. Select their perfect gift online.

3. Nothing more! In less than two weeks, their gift arrives free

of charge – right on their doorstep

Price list is attached since www.ordermygift.com doesn’t show prices. Which is great since your recipient will not see how much you spent. The Variety Card is great for teachers, co-workers, or for those you just don’t know what to get. It has a variety of different gifts to choose from such as an I-Pod dock, workout equipment, etc. It’s only $30 and you can buy five for the price of four.

Give the Gift of Ribbon and your appreciate and thanks will be shown to your clients. Please let me know if there is anything I can do for you!

Dave McGarry

Top Ten Fitness Trends for 2011

There might be more than 45 days left till the New Year but the American College of Sports Medicine has released its yearly “Top Ten Fitness Trends for 2011”. I found the article to be quite interesting and you can read about the top ten trends here.

Although I find this interesting it is not shocking. The number one trend for next year is the demand for experienced and educated trainers. Even though we might be in a recession and people are tightening their spending, people realize the value of an experienced and educated personal trainer. Also, a fundamental shift in thinking has occurred as more and more people are realizing that healthcare costs are going to continue to rise, and one way for them to help reduce their costs, is to get healthy. To do this, they need an experienced expert, like you, to help them. So, this is great news for personal trainers and fitness professionals. I believe you are going to see this trend to continue and only grow.

The other area that I find interesting is, the number of physician referrals continues to grow. Doctors are prescribing exercise to their clients as means to getting them well. This is another huge shift for our industry and if you do not have a percentage of your business coming from doctor referrals then you are missing out. Find several doctors in your area and start building a relationship with them. Get them to have trust in your abilities and they will start sending business to you.

Well, that is it for now but I want to leave you with this. The health and wellness industry is only going to keep expanding. Find your niche within the industry and become the expert. If you are unsure of what areas are growing go read the list of the top ten trends and find one that interests you. Make 2011 your best year ever!

Coach Dave

Weight Loss for Working Moms…Free Membership

Hello everyone! As many of you know I mentioned yesterday that I was going to be launching my new project today. For almost 3 months now I have been diligently getting this membership site ready to go. I am choosing today, election day, because I believe anytime you decide to take control of your life it is an important decision. Just like voting for President or your Congressmen is. I have a short video and then I am going to ask for your help. Of course, I have some treats to go with those of you that help me.

For the first 25 people who do one of the following they will be given a free six month membership to Working Mom Workouts.com. Here is how you can claim your six month membership.

1.) Tweet to all of your followers the following: You need to check out this new membership site www.workingmomworkouts.com

2.) Post this to your FaceBook status feed:You need to check out this new membership site www.workingmomworkouts.com

3.) Or Retweet this blog post. You can find the button below to do that.

It is first come first serve so once the 25 spots are filled that is it!

Once you have completed one of the following from above, please go to my contact page and send me an email so I can get you into the membership.

Thanks to everyone for all the encouragement and support!

Coach Dave

Are you making these mistakes with your boot camps?

Are you making these mistakes with your boot camps? Expert Georgette Pann, owner of  and authof of NutriFitness LLC, shares her 20+ years of experience and expertise on how to create successful boot-camps.
Fitness Boot Camps 101

Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits

Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by trainers that sap the life and profit from an otherwise excellent program. Avoid these eight mistakes to make the most out of your boot camp:

1. Not giving yourself enough time for preliminary planning – not planning well enough in advance!

When you are thinking of starting a camp or group training you must plan well enough in advance. Even though you may have the best bootcamp starter kit on the planet, like Sure Victory 8-)http://thefitnessbootcamp.com you still need to do your own planning…here are the specifics:

Who? Who are you targeting? Women? Athletes? Baby boomers? etc.

Where? Where are you holding your camps? Indoors? Outdoors? You need to find a place!

If it’s a park…do you have permission from local parks and recreation?

If it’s indoors have you secured a spot? Yoga studio, gymnastic center, martial arts studio, church basement, your back yard…etc.

When? What times are your camps and what days are your camps. Are they 3 x’s a week? 2 x’s a week? Are they 6 AM or 6 PM?

How Much? What are you going to charge? You must charge enough to be profitable and competitive in your area.

Do you have your workouts planned? See number 2 below.

Now you can start marketing…and putting your business model or bootcamp kit into practice.

2. Not planning your next session before your current one starts

Do you have your workouts planned? This is my suggestion – plan at least a month of workouts in advance if not two months,written out…meaning on paper.:) Do not wing it.

If you run your boot camps in sessions, like a four-week boot camp for example, you should have the next month session scheduled and planned before the current one starts. This way your bootcampers know what to look forward to, which increases retention rates. But more importantly,You will also feel more prepared and ready especially if you are new to group training. I recommend new trainers to have a month or two of workouts pre written even just to use as a guide. http://fitnessbootcampworkout.com

3.. Failure to promote your boot camp often and regularly and far enough in advance

Running your ad once or only a week ahead of your next boot camp or sending out one round of flyers or postcards is not marketing. It is a waste of money. Your prospects need to see your promotions three to five times before they begin to notice you. Send out marketing regularly and often. Start marketing four to six weeks before your boot camp begins.

4. No back-up plan

What happens when your outdoor boot camp gets cancelled by inclement weather? What if you’re too sick to show up yourself? Do you have a back-up location? Can you get someone else to run your camp? Do you have a plan to make up cancelled classes? How do you contact bootcampers to let them know what’s going on?

5. Failing to evaluate customers’ fitness and help them set goals and objectives

If you can’t show customers how their fitness and health have improved by attending your boot camps, retention rates will be low. Measure customer fitness at least once a month and help them establish fitness goals so you can show them the success they’re experiencing.

6. Not having a niche or Unique Selling Proposition that makes your boot camp stand out in marketing

Give your boot camp a personality that is memorable or specialize in a certain type of exercise, like TRX system workouts or circuit training. Or specialize in boot camps for certain goals or sports, like a bridal boot camp or runners’ boot camp. Find a way to differentiate your program from other fitness programs and stand out.

7. Nothing to sell satisfied customers besides the next session

There’s no bigger waste than a satisfied customer with nothing else to buy. Always have something else to sell besides the next session. Here are some suggestions:

T-shirts, water bottles and related items with your logo and boot camp name

Books or journals—either your own, even if it’s a hardcopy of your eBook, or some you recommend (but be sure you buy them at wholesale prices). Blank journals are another excellent choice at low cost.

Training gear, like TRX systems or exercise mats or resistance bands, they can use at home.

Individualized personal training sessions that “fit” the customer’s goals better.

Bottled water and meal replacement bars for use during or after class.

If your boot camps are at your personal studio or gym, have a store or table of items for sale. If your boot camps take place in a park or other outdoor setting, take along a crate of merchandise and let customers know what’s available.

8. Not locking in your location for at least a year

If you don’t hold boot camps in your own gym or studio, make sure your location is available and dedicated to your boot camps for at least a year. Having to move your boot camp because the location is being used by someone else is unprofessional and will diminish your reputation among customers.

Bottom line is know matter what bootcamp business model you have or purchase. If YOU don’t plan, you will fail. No bootcamp product or workout program or any other magic will get your camps running and packed if you do not plan ahead.

About the Author

Georgette Pann: owner of NutriFitness LLC. http://thenutrifitness.com She has 20+ years experience in the Health and Fitness field with expertise in fitness bootcamps.She is author and creator of the best selling “Sure Victory Fitness Bootcamp Kit” at http://thefitnessbootcamp.com and The Fitness Bootcamp Inner Circle community for fitness bootcamp trainers at http://thefitnessbootcampinnercircle.com

And she is the co-creator of Sure Results:The Ultimate Book Of Boot Camp Workoutshttp://fitnessbootcampworkout.com and Customized Fitness Bootcamp Marketing Materials at http://fitnessbootcampmarketing.com