The Most Important "Muscle" for Results 

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I know many of you are traveling already this week to spend time with family and friends, so I thought this week’s guest post would involve something a little different and lighter in terms of content. Let me introduce you to Sean Stephenson. I was sent this video from Ryan Lee and it really made my day. I hope you enjoy and be sure to bookmark it and play it when you need a little pick me up.

Coach Dave

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by Dave McGarry

November 23, 2010

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I know many of you are traveling already this week to spend time with family and friends, so I thought this week’s guest post would involve something a little different and lighter in terms of content. Let me introduce you to Sean Stephenson. I was sent this video from Ryan Lee and it really made my day. I hope you enjoy and be sure to bookmark it and play it when you need a little pick me up.

Coach Dave

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About the author 

Dave McGarry

I am a fitness and nutrition coach who has a passion for impacting and transforming lives both physically and mentally! From an early age I loved to work out and push myself to achieve better results physically and mentally. Over the past several decades I have helped hundreds of people get fit and change their lives. Now, I am on a mission to impact and change the lives of 5 million people across the globe. Your health is your wealth and I am here to serve others by sharing my knowledge and passion for health and wellness!

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