The Most Important "Muscle" for Results 

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Hey everyone. Yesterday, I posted my very first video blog and although I was reluctant to do it I went ahead and got over my fear and just did it! So, I decided to ride that momentum and post a second one today. Who knows maybe I will post one everyday up until I leave to speak at Club Industry. Go listen to my one piece of advice for everyone!

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by Dave McGarry

September 28, 2010

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Hey everyone. Yesterday, I posted my very first video blog and although I was reluctant to do it I went ahead and got over my fear and just did it! So, I decided to ride that momentum and post a second one today. Who knows maybe I will post one everyday up until I leave to speak at Club Industry. Go listen to my one piece of advice for everyone!

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About the author 

Dave McGarry

I am a fitness and nutrition coach who has a passion for impacting and transforming lives both physically and mentally! From an early age I loved to work out and push myself to achieve better results physically and mentally. Over the past several decades I have helped hundreds of people get fit and change their lives. Now, I am on a mission to impact and change the lives of 5 million people across the globe. Your health is your wealth and I am here to serve others by sharing my knowledge and passion for health and wellness!

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